Relieving Back Pain: the Expertise of Physiotherapists

30th, Nov 2023

Relieving Back Pain: the Expertise of Physiotherapists

According to a trusted source, roughly about 4 out of 5 adults suffer from back pain at least once in their lifetime. There is no doubt that back pain can disrupt our daily lives. Early treatment is extremely important to gain comfort and functionality. Physiotherapists in Mississauga offer tailored solutions to alleviate pain, restore mobility, and strengthen the back. Understanding the significance of taking physiotherapy treatment doesn't only help you to regain control but also assists you in leading a more fulfilling, pain-free life.

What are the Common Reasons Behind Back Pain?

Most of the time, we think that back pain is caused by one particular reason, but that's not true. Our body is indeed adaptable to any situation, but constant disbalance causes poor movement habits. There are several reasons behind back pain and the following,
  • Stiffness
  • Weakness
  • Joint dysfunction
  • Disc disease
  • Age-related factors
  • Hypomobility

How Does Physiotherapy Help Back Pain?

Physiotherapy is a holistic approach that involves several techniques, including massage and customized exercise, to treat the symptoms and causes of back pain.


Many don't know that massage is one of the most practical ways to reduce muscle pain; physiotherapists in Mississauga recommend pursuing massage therapy to relax the muscle tissue and prevent painful spasms. Continuous massage on some body parts will stimulate blood flow and increase healing.


TENS is a popular device which helps patients with back pain by delivering a low-voltage current to the body. The device stimulates the nerve in the spine and provides instant relief from back pain.

Personalized Exercise

Physiotherapists recommend their patients do customized exercises for core strength to support their back, eliminate pain, reduce muscle stiffness, and mobilize the back. Doing the exercises continuously will also help you to prevent further injury.

Exercise or Rest - What to Consider for Back Pain?

Most people get confused about whether to rest or do exercise when their back hurts. But it completely depends upon the severity and cause of the pain. If you suffer from acute back pain, take rest for a while to reduce pain and return to daily life. On the other hand, taking rest for days will not help you in case of chronic pain. The physiotherapists in Mississauga must evaluate the condition and provide treatment accordingly. Not to mention that walking is a great way to deal with back pain. But if you experience pain while walking, take rest for a few days to alleviate the pain.

Live, Move, Thrive!

People generally suffer from back pain due to several health conditions such as osteoporosis, arthritis, sciatica, spinal stenosis, Parkinson's disease, osteomyelitis, and scoliosis; physiotherapy is one of the best solutions to reduce your pain and improve your quality of life. If you want to book an appointment without physiotherapists in Mississauga, contact us at Goreway Physiotherapy & Rehabilitation Centre.  
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