5th, Oct 2023
Benefits of Massage Therapy for Muscle Spasms
Usually, muscle spasms are involuntary contractions of the muscles of the human body, which occur and resolve quickly. In most cases, muscle spasms feel like a light twitch, but it can be extremely painful sometimes and may take your breath away. Keep in mind that anyone can experience muscle spasms due to an underlying medical condition, which does not always indicate a major problem.
Are you struggling with muscle spasms frequently? Then, massage therapy from licensed experts in Mississauga can be the most effective solution for this issue. Read this article to learn how massage therapy helps you to reduce the frequency of muscle spasms.
What is a Muscle Spasm?
As mentioned, muscle spasm is a contraction of muscle. There are two types of spasms –
- Clonic spasms
- Tonic spasms.
People go through alternating cycles of relaxation and contraction in clonic spasms. On the other hand, tonic spasms mean contraction remains for a sustained period. If you suffer from frequent muscle spasms, contact a registered massage therapy professional in Mississauga to resolve the problem.
What are the Reasons Behind Spasms?
Muscle spasms are basically involuntary contractions of a muscle or group of muscles. They can be painful and range from mild to severe. The exact reasons behind muscle spasms are unknown, but there are a few factors that can contribute to them, including,
- Electrolyte imbalance
- Overuse of muscles
- Certain medications
- Medical conditions such as diabetes, thyroid problems, and multiple sclerosis
- Lack of stretching
- Uncomfortable sleeping position.
How Does Massage Therapy Help You with Muscle Spasms?
There are several types of massage therapy that will help you to lower pain caused by spasms. However, the massage therapist will decide which massage type addresses your problem most efficiently. Usually, the most common types of massages are,
Deep Tissue Massage
Without any doubt, this is one of the most effective massage therapies for muscle spasms. Muscle spasms mainly occur due to the overexertion of muscles, causing tension and leading to involuntary contraction in muscles. The massage therapist relieves the build-up of tension by applying deep tissue massage therapy.
Trigger Point Massage
Muscle spasms can be reduced significantly and quickly through trigger point massage therapy. In this therapy, the expert applies firm pressure to the trigger point areas in the centre of muscle fibres. Sometimes, people experience muscle spasms because of muscle tightness and tension caused by overuse of a muscle.
Trigger points disable specific muscles to function appropriately and restrict the range of movement. That’s why trigger point massage therapy is one of the best ways to effectively reduce the frequency of spasms.
This massage therapy creates friction between the skin and fingers, increasing blood circulation in a particular area of your body. You may experience muscle spasms due to poor circulation, which prevents the supply of oxygen and nutrients in the blood and muscles and leads to muscle weakness and fatigue.
But when the licensed massage therapist employs Swedish massage on the affected area, it increases blood circulation and, enhances the availability of oxygen and nutrients in the muscles and reduces spasms.
2 Simple Ways to Prevent Muscle Spasms and Cramps
Though taking massage therapy for a certain period may help you to reduce muscle spasms, following these simple tips prevents cramps and spasms in the beginning. The following are,
Stay Well Hydrated
Many people suffer from frequent muscle spasms because of dehydration. Therefore, drinking plenty of fluids will help them prevent this issue. Remember that an adult should drink a half-gallon of water a day.
Stretch Your Body
If you are prone to muscle spasms, stretching daily brings oxygen and nutrients to the muscles and reduces spasms in muscles. Before doing any strenuous activity, try to do stretch before and after the exercise.
The First Step Towards Wellness!
There is no doubt that nobody likes to deal with muscle spasms and cramps, but it occur anyway due to overuse of muscles and electrolyte imbalance. If you want to reduce muscle spasms, contact certified massage therapy
professionals at Goreway Physiotherapy & Rehabilitation Centre in Mississauga.