Golfer’s Elbow

Golfer’s Elbow Management in Mississauga

Golfer’s elbow, also known as medial epicondylitis, involves irritation and pain around the inner part of the elbow where the tendons of the forearm muscles attach. This condition can limit your ability to grip, lift, and perform daily tasks comfortably. At Goreway Physiotherapy & Rehab in Mississauga, we offer focused rehabilitative programs to help you manage the discomfort and restore full function to your arm.

Understanding Golfer’s Elbow (Medial Epicondylitis)

Golfer’s elbow is typically caused by repetitive forceful gripping, lifting, or swinging activities, which places excessive strain on the forearm flexor tendons. Despite the name, you don’t have to play golf to develop this condition; it commonly affects people who engage in activities like:

• Throwing sports (javelin, baseball)
• Construction or carpentry
• Repeated use of hand tools
• Racket sports (improper technique)
• Excessive use of computers and keyboards

Symptoms usually include tenderness and discomfort on the bony bump on the inside of the elbow, often spreading down the inner forearm.

Focused Golfer’s Elbow Treatment in Mississauga

Our golfer’s elbow treatment in Mississauga focuses on reducing inflammation, managing pain, and, most importantly, addressing the underlying muscular imbalances and mechanical issues that led to the irritation.

Core Components of Your Rehabilitation Program:

• Activity Modification and Pacing: Identifying and adjusting the movements or activities that aggravate the tendon is the first crucial step toward recovery. We help you modify tasks to allow the tendon to rest.
• Targeted Exercise Prescription: Our physical therapists develop a structured program including specific stretching and strengthening exercises. These often focus on eccentric strengthening of the forearm muscles to build tendon resilience and prevent future recurrence.
• Manual Therapy: Gentle joint and soft tissue techniques are used to manage tension in the forearm muscles and improve overall mobility of the elbow and wrist complex.
• Modalities: We may incorporate therapeutic modalities (like heat/cold or ultrasound) as appropriate to help with symptom management and tissue healing.
• Ergonomic and Technique Review: We assess your grip, posture, and technique for work, sport, or hobbies to correct poor biomechanics and reduce strain on the affected tendon.

Why Choose Goreway Physiotherapy & Rehab?

We prioritize a thorough assessment to determine the severity of your condition and its root cause, ensuring your golfer’s elbow treatment is focused and effective. Our team is committed to guiding you through each stage of recovery, from acute pain management to full return to activity. Our systematic approach helps individuals in Mississauga and the surrounding areas achieve lasting improvement in arm function.

Get Started Today

If inner elbow discomfort is limiting your activities, contact Goreway Physiotherapy & Rehab. We are here to support your journey back to comfortable movement and strength.

Goreway Physiotherapy & Rehab

Location: 7330 Goreway Dr Unit 20, Mississauga, ON L4T 4J2, Canada

Phone: +1 (905) 612-8222